Self-Care and Wellness by NAAAP
EVENT SPONSOR: Blue Cross and Blue Shield of Kansas City.
Core Workshop 1 “Embracing Cultural Confidence™: December 10 (5:30-6:30 pmCST)
A Powerful Intersection of Mental Health and Identity” Now more than ever, in an altered community and workplace, is a time to value the significance of good mental health and wellness in your life. Join corporate wellness speaker and clinician Jeanie Y. Chang, LMFT, CMHIMP, CCTP (National Director of SelfCare & Wellness By NAAAP) as she provides insights on navigating emotionally amidst a health pandemic and social unrest. Understand the meaning behind cultural confidence™ which is founded on normalizing mental health and intersecting it with the social constructs surrounding cultural and ethnic identity. Go beyond multicultural competence; strive for cultural confidence™ which is a diligent practice promoting healthy self-identity for positive emotional and social well-being.
Core Workshop 2 “Strategic Mindfulness: January 14 (5:30-6:30 pm CST)
An Authentic Self-Care Practice” The power, purpose, and practice of mindfulness is a brain changer. That’s according to growing research showing how the brain can be trained to change your life! Through this live webinar by corporate wellness speaker and clinician Jeanie Y. Chang, LMFT, CMHIMP, CCTP, gain insight on what authentic self-care looks like as an intentional, daily practice. Realize the impact of strategic mindfulness to cultivate personal self-growth and recognize meaning and purpose in the present moment. It begins adopting key mindfulness skills for purposeful, intentional living.
Core Workshop 3 “Building Stress Resilience in a Rice Pressure Cooker” February 18 (5:30-6:30pm CST)
Emotional, social, and psychological sustainability is vital now, more than ever in a shifted workplace culture. Remote working amidst a health pandemic and social unrest has found employees working longer hours; causing a strain on work-life balance. That’s according to findings by Jeanie Y.Chang, LMFT, CMHIMP, CCTP, corporate wellness speaker and clinician. Join Jeanie as she shares about how to build stress resilience in preventing burnout in a growing pressure cooker environment. Learn to acknowledge anxiety mindfully to gain insight on managing distress. Be solution-focused to de-stress for sustainable wellness through applicable skills and techniques. Stress resilience is about being proactive, not reactive in those trying times.