Self-Care and Wellness by NAAAP - Core Workshop 3
EVENT SPONSOR: Blue Cross and Blue Shield of Kansas City.
Core Workshop 3 “Building Stress Resilience in a Rice Pressure Cooker” February 18 (5:30-6:30pm CST)
Emotional, social, and psychological sustainability is vital now, more than ever in a shifted workplace culture. Remote working amidst a health pandemic and social unrest has found employees working longer hours; causing a strain on work-life balance. That’s according to findings by Jeanie Y.Chang, LMFT, CMHIMP, CCTP, corporate wellness speaker and clinician.
Join Jeanie as she shares about how to build stress resilience in preventing burnout in a growing pressure cooker environment. Learn to acknowledge anxiety mindfully to gain insight on managing distress. Be solution-focused to de-stress for sustainable wellness through applicable skills and techniques. Stress resilience is about being proactive, not reactive in those trying times.